Weigh In record (no journal entry) for 08 April 2021
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77.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 18.80g | Prot: 44.17g | Carbs: 185.50g.
Breakfast: Pão com Manteiga, Nescafé Tradicional. Lunch: Yoki Farofa, Banana Prata, Carne de Cordeiro Assada, Arroz Parboilizado Cozido. Dinner: Feijão de Corda, Carne de Panela, Arroz Parboilizado Cozido. Snacks/Other: Guimarães Doce de Banana Zero. more...
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Gaining 0.6 kg a Week
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cristina25front's Weight History
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