Weigh In record (no journal entry) for 08 April 2021
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73.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 57.62g | Prot: 37.38g | Carbs: 121.60g.
Breakfast: Thé sans Sucre, Noix de Cajou Grillées Non Salées, Nu3 Beurre de Cacahuète Crunchy, Monoprix Gourmet Pain Multicéréales et Graines. Lunch: Monoprix Gourmet Pain Multicéréales et Graines , Aubergines Cuites, Pomme de Terre Rôtie, Tomates Cerises, Carottes, Jean Rozé Viande Hachée Pur Bœuf 15%. Snacks/Other: Huile de Coco, U Miel de Fleurs, Francine Farine Complète , Noix, Datte. more...
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Gaining 1.6 kg a Week
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