Weigh In record (no journal entry) for 31 January 2011
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134.3 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2011:
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1448 kcal
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Fat: 40.82g | Prot: 151.13g | Carbs: 116.13g.
Breakfast: Whole Wheat Bread, Egg, Egg White, Center Cut Bacon. Lunch: Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: Lite Asian Dressing, Mixed Vegetables (Frozen), mushrooms, onions, sweet potato, flank steak. Snacks/Other: flank steak, grape tomato, 1% Milkfat Lowfat Cottage Cheese, tangerine, pure pro 40 milk chocolate. more...
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4290 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 34 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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