Weigh In record (no journal entry) for 08 April 2021
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 44.12g | Prot: 68.57g | Carbs: 128.93g.
Breakfast: Кофе, Waitrose Organic Dried Apricots, Tesco Kiwi, Tesco Prunes, Morrisons Cottage Cheese. Lunch: Ryvita Dark Rye Crispbread, Asda Cucumber, Co-Op Cherry Tomatoes, Sainsbury's Extra Virgin Olive Oil, Weight Watchers Chicken Soup. Dinner: Tesco Kiwi , Sainsbury's Rocket, Morrisons Ready to Eat King Prawns, Two Chicks Free Range Egg Whites, Morrisons Eggs. Snacks/Other: Weight Watchers White Wine , Green & Black's Organic Dark Chocolate 70% Cocoa, Sainsbury's Peanuts, Tesco Golden Delicious Apple. more...
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Losing 0.6 kg a Week
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Natalia Melnyk's Weight History
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