Weigh In record (no journal entry) for 08 April 2021
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80.4 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 99.11g | Prot: 63.69g | Carbs: 160.24g.
Breakfast: Kaffee. Lunch: Parmesan (Gerieben), Bio-Verde Ravioli mit Ziegenkäse , Knorr Gemüsebrühe, Bernbacher Suppennudeln, Settele Brätspätzle. Dinner: Appenzeller Appenzeller Mild-Würzig, Landbäckerei Weizenmischbrot, Dennree Joghurtbutter, Kühne Gewürzgurken. Snacks/Other: Baileys Baileys Irish Cream, funny-frisch Chipsfrisch Ungarisch, Gösser Naturradler, Kaffee, Schlagsahne, Zucker. more...
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2175 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Housework - 45 minutes, Squats (Legs) - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 31 minutes. more...
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Losing 3.5 kg a Week
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