Weigh In record (no journal entry) for 08 April 2021
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76.1 kg
Lost so far: 12 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 81.23g | Prot: 37.28g | Carbs: 180.12g.
Breakfast: Margarine, Getoastetes Weißbrot, Käse, Heidelbeeren, Alnatura Hafermilch, Banane. Lunch: Gemüsepfanne, Kartoffelpüree, Asia Spezialitäten Sweet Chili Sauce , Käse, Avocado, Golden Toast Vollkorn Toast. Dinner: Fin Carré Zartbitter Schokolade, Zucchinisuppe, Mister Choc Crunchy Choc. more...
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Losing 2.8 kg a Week
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