CynthiaDeal's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

84.7 kg Lost so far: 6.0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

785 kcal

Fat: 29.41g | Prot: 20.40g | Carbs: 125.02g. Breakfast: Plain Waffle, Kroger Crispy Rice Marshmallow Treat. Lunch: BodyArmor Peach Mango Lyte, Yam, Glory Foods Seasoned Southern Style Mixed Greens. Dinner: Gorton's Beer Battered Fish Fillets, Great Value Seasoned French Fries. more...

3488 kcal

Exercise: Showering - 20 minutes, Cleaning - 20 minutes, Reading - 3 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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CynthiaDeal's Weight History

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CynthiaDeal's Journal, 08 Apr 21

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CynthiaDeal's Weight History