korniuksvetlana's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

74.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1042 kcal

Fat: 33.92g | Prot: 72.95g | Carbs: 111.48g. Breakfast: Сырники Домашние, Жареное Яйцо. Lunch: Творог 5%, Гречка Отварная, Лаваш Тонкий. Dinner: Грейпфрут, Лаваш, Рис Вареный. Snacks/Other: Кофе с Молоком, Protein Rex Protein Rex Strong. more...

2281 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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korniuksvetlana's Journal, 08 Apr 21

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