Weigh In record (no journal entry) for 08 April 2021
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84 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 77.02g | Prot: 58.20g | Carbs: 223.81g.
Breakfast: Boiled Egg, Sugar, Mother Dairy Cow Milk. Lunch: Sabji, Roti. Dinner: Sugar, Mother Dairy Cow Milk, Haldiram's Punjabi Tadka. more...
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Losing 0.1 kg a Week
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