Weigh In record (no journal entry) for 01 January 2014
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47 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1267 kcal
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Fat: 44.79g | Prot: 29.83g | Carbs: 198.35g.
Breakfast: Alnatura Akazienhonig, Grafschafter Zuckerrübensirup, Milbona Speisequark 20%, Grafschafter Zuckerrübensirup, REWE Feine Welt Spekulatius Glück, Milbona Speisequark 20%, REWE Korn-Quark Stange, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker. Dinner: Kühne Red Thai Curry, Rama Cremefine Zum Schlagen, REWE Bio Kochschinken, Champignons, Junge Frühlingszwiebeln, Bonduelle Gold Mais, Tomaten, Ja! Kidney-Bohnen, Käfer Ciabatta mit Walnüssen. Snacks/Other: Choceur Mozartkugeln, Lindt Weihnachts-Mandel, Lindt Weihnachts-Mandel, Rotkäppchen Sekt Halbtrocken, Tee, Ja! Würfelzucker, Gelbe Paprika, Blaubeeren, Kokosmakronen, Tee, Ja! Würfelzucker, Wasser, Tee, Ja! Würfelzucker. more...
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1799 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 25 minutes, Standing - 4 hours and 30 minutes, Sitting - 7 hours and 35 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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Pinguin1512's Weight History
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