Weigh In record (no journal entry) for 01 January 2014
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69.4 kg
Lost so far: 25.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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855 kcal
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Fat: 9.90g | Prot: 22.60g | Carbs: 118.40g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Beef Casserole. Snacks/Other: McVitie's Ginger Nuts. more...
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Gaining 12.7 kg a Week
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Colinhiscock's Weight History
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