Weigh In record (no journal entry) for 08 April 2021
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71.1 kg
Lost so far: 18.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 46.93g | Prot: 90.70g | Carbs: 135.49g.
Breakfast: Elma, Domatesler, Mis Labne, Halk Ekmek Tam Buğday Ekmeği, Namet Hindi Salam, Yumurta, TekSüt Light Beyaz Peynir. Lunch: Starbucks Yağsız Süt Caffè Misto (Tall), Starbucks Ristretto Bianco, Ülker Piko 5 Kayısı Fındık, Patates Kızartması, İHE Tost Ekmeği, Kerem Labne, Kırmızı Domates, Tavuk Göğüs Eti, Kıvırcık Lahana. Dinner: Kerem Labne, Çikolatalı Gofret, Tam Buğday Ekmeği. Snacks/Other: Tadım Peanut Bar. more...
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Losing 2.1 kg a Week
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Strawberry Miilk's Weight History
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