Katharina178's Journal, 08 Apr 21

Die richtige Richtung
76.5 kg Lost so far: 0.6 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:
1592 kcal Fat: 85.03g | Prot: 78.56g | Carbs: 129.54g.   Breakfast: Tomaten, Ei. Lunch: Eismann Lachs in Blätterteig. Dinner: Butter, Gewürzgurken, Gurke (mit Schale), Tomaten, Käse, Aldi Kochschinken, Metzger Mailänder Salami, Edeka Serrano Schinken, REWE Leberwurst, Mischkornbrot. Snacks/Other: Lindt Lindor Eier Milch, Niederegger Nuss Nougat, Weintrauben, Äpfel. more...
2249 kcal Exercise: Resting - 7 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Breastfeeding - 30 minutes, Standing - 30 minutes. more...
Losing 4.2 kg a Week

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Katharina178's Weight History


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