Weigh In record (no journal entry) for 08 April 2021
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65.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 35.14g | Prot: 71.93g | Carbs: 121.03g.
Breakfast: Kaneel, Koffie, Crownfield Fijne Havervlokken, Banaan. Lunch: Aldi Boeren Volkoren Meergranen, Vitakrone Sellery Salade, Gekookt Ei, Optifit Magere Kwark Orange. Dinner: Ijsbergsla, Lidl Skyr Naturel, Snack Day Whole Grain Tortilla Wraps, mexicaanse gehaktmix. Snacks/Other: Sondey Volkoren Biscuit, Notenboer Ongezouten Notenmelange. more...
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Losing 4.2 kg a Week
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