Weigh In record (no journal entry) for 01 January 2014
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103.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1667 kcal
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Fat: 51.60g | Prot: 48.77g | Carbs: 259.30g.
Breakfast: Gekochtes Ei, Butter, Tamara Erdbeer Konfitüre Extra, Gouda, Kaffee mit Milch, Aldi Brötchen. Lunch: Tee mit Milch, Fiore Mio Amarettini, Clementinen, funny-frisch Erdnuss Flippies. Dinner: Clementinen, Stadtbäckerei Junge Rosinenbrötchen. more...
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3108 kcal
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Exercise:
Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours. more...
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Gaining 0.2 kg a Week
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windfreak's Weight History
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