Weigh In record (no journal entry) for 08 April 2021
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95.4 kg
Lost so far: 4.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 34.44g | Prot: 50.28g | Carbs: 262.38g.
Breakfast: Leinsamen, Milch 1,5%, Chia-Samen, Ahornsirup, Kölln Haferflocken. Lunch: Milch 1,5%, Chia-Samen, Ahornsirup, Kölln Haferflocken. Dinner: Becel Omega 3 Pflanzenöl, Parmesan (Gerieben), Zwiebeln, Aldi Rote Paprika, Zucchini, ORO di Parma Tomaten Stückig, Barilla Fusilli. Snacks/Other: Dattel, Wiesgart Apfelsaft Naturtrüb, Milch 1,5%. more...
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3000 kcal
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Exercise:
Cardio - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Mika1966's Weight History
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