Weigh In record (no journal entry) for 08 April 2021
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76.3 kg
Lost so far: 6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 98.06g | Prot: 108.23g | Carbs: 137.23g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Kinder Schoko Bons White, funny-frisch Chipsfrisch Zaziki, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Milka Löffel-Ei. Dinner: Low carb Kohlrabi lasagne. Snacks/Other: Kinder Riegel (21g). more...
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2446 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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