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Gestern zwar gesund gegessen aber etwas zu viel 🙈
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 46.66g | Prot: 74.66g | Carbs: 80.39g.
Breakfast: Exquisa High Protein Pudding Vanille , Senseo Guten Morgen Kaffee, Weintrauben (Amerikanische Sorte, Hautbeguss), Zucker, Kölln Haferflocken. Lunch: Frühlingsrolle mit Hühnchen oder Pute. Dinner: Ganye Getrocknete Sesamkerne, Hähnchenbrustfilet, Milsani Creme Fraiche, Milbona Gratin Käse, Kohlrabi, Brokkoli. more...
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1772 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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