talk2bjs's Journal, 09 Apr 09

Weigh In record (no journal entry) for 09 April 2009
80.3 kg Lost so far: 11.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2009:
1182 kcal Fat: 28.41g | Prot: 65.54g | Carbs: 168.12g.   Breakfast: egg, french vanilla creamer wawa, fiber one original bran cereal, strawberries, banana, coffee, milk. Lunch: lean cuisine steak tips portabello. Dinner: Chicken Parmesan. Snacks/Other: fat free french vanilla coffee creamer, coffee, chewy chocolate carmel mini weight watchers, healthy choice fudge bar, Oatmeal Raisin mini weight watchers. more...
2744 kcal Exercise: Shopping - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


talk2bjs's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.