Weigh In record (no journal entry) for 08 April 2021
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 84.42g | Prot: 91.32g | Carbs: 153.78g.
Breakfast: Thise Bio-Skyr Natur, Seitenbacher Protein Porridge, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Bechamelsauce, Edeka Waldpilze, Bio Hackfleisch Gemischt, Frische Pasta (Gekocht), Tomatenmark, Karotten, Parmesan (Gerieben). Dinner: Mozzarella, Rio Mare Insalatissime Toscana E Tonno, Cucina Borettane Zwiebeln, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Berchtesgadener Land Frische Bio-Alpenmilch, Kaffee, Roter Tafelwein, Lindt Excellence 99% Cacao. more...
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1937 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cooking - 30 minutes, Stretching (yoga) - 2 hours, Desk Work - 2 hours, Stairs (Climbing Stairs) - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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Gluenaplaina's Weight History
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