werner34's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

78.3 kg Lost so far: 19.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1478 kcal

Fat: 38.11g | Prot: 76.67g | Carbs: 191.49g. Breakfast: Äpfel, Müslimix, Physalis, Alpro Soya Sojamilch Light. Lunch: Ritter Sport Schokowürfel, Primana Thai-Curry . Dinner: Kiwi, Arla Skyr Natur. more...

2264 kcal

Exercise: Exercise machine (slow) - 16 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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werner34's Journal, 08 Apr 21

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