Weigh In record (no journal entry) for 08 April 2021
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63.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 38.64g | Prot: 44.94g | Carbs: 140.16g.
Breakfast: Brunch Tomate & Ricotta, Géramont Cremig-Zarte Scheiben, K-Classic Milch 1,5% , Gurke (Geschält), Kaffee, Golden Toast Körner Harmonie Toasties. Lunch: Basmati-Reis (Gekocht), Lovilio Mozzarella, Tomaten-Sahne Sauce (Fettreduziert). Dinner: Knorr Salatkrönung Französische Art, Gurke (Geschält), Netto Spitzpaprika Gelb, Karotten, K-Classic Fettarmer Joghurt Mild 1,5%. Snacks/Other: Müller Frucht Buttermilch Multivitamin. more...
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Losing 5.6 kg a Week
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Morgenmuffel2's Weight History
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