Weigh In record (no journal entry) for 08 April 2021
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127.4 kg
Lost so far: 9.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 16.04g | Prot: 110.83g | Carbs: 74.06g.
Breakfast: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Crane High Protein Erdbeer-Joghurt, Milfina Milch 1,5% Fett, Café Espresso, Gut & Günstig Süßstoff Tabletten. Lunch: Aldi Datteltomaten, Bofrost Alaska-Seelachsfilet, Arroz Basmati (Cocido), Pepino, Little Lunch Brokkolisuppe, Meßmer Fencheltee. Dinner: DM Sportness Whey Protein, Milfina Milch 1,5% Fett. Snacks/Other: DM Sportness Whey Protein, Milfina Milch 1,5% Fett. more...
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Losing 2.8 kg a Week
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