Weigh In record (no journal entry) for 08 April 2021
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56.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 80.86g | Prot: 100.89g | Carbs: 68.57g.
Breakfast: Prozis Zero Wafer Vanilla, Mirtilli Rossi, EuroCompany 100% Crema di Nocciole, Prozis Zero Chocolate Syrup, WHY Perfect Whey 100% Proteine Isolate, Rapunzel Olio di Cocco, Equo Solidale Ococo, Prozis Protein Pancake Instant. Lunch: Prozis Zero Break, Prozis Zero Snack Cookies. Dinner: Aceto Balsamico, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Le Conserve della Nonna Crema di Carciofi , Carrefour Bresaola, Carne Cruda all'Albese. Snacks/Other: Lavazza Caffè Ginseng, Prozis Almond Butter, Prozis Zero Choconoir, Prozis Chocobutter Nutchoc, Prozis Protein Cookies Thin, Olive Nere. more...
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3116 kcal
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Exercise:
Yoga - 20 minutes, Rock Climbing - 4 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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