Weigh In record (no journal entry) for 08 April 2021
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116.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 42.25g | Prot: 114.48g | Carbs: 285.46g.
Breakfast: Valio Rasvaton Maito, Atria Saunapalvi, Vaasan Pieni Pyöreä Ruis. Lunch: Fazer Amica Kermakastike, HK Viljaporsaan Ranch Fileepihvi, Valkoinen Riisi. Dinner: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Perunat (Kuorineen, Paistettu), Fazer Amica Kermakastike, Bergmann Naudan Pippuripihvi. more...
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Gaining 1.4 kg a Week
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Runtujuho's Weight History
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