Weigh In record (no journal entry) for 08 April 2021
|
72 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3464 kcal
|
Fat: 85.67g | Prot: 167.73g | Carbs: 430.13g.
Breakfast: Honig, Extra Natives Olivenöl, Milch 1,5%, Aldi Haferflocken, Orangensaft, Äpfel, Banane, Lidl Ciabatta, Ei. Lunch: Extra Natives Olivenöl, Barilla Vollkorn Fusilli, Thunfisch in Öl (Konserviert). Dinner: Davert Schwarze Bohnen, Gebratene Hähnchenschenkel (Haut gegessen), Sonnenblumenöl, Weißes Weizenmehl (Allzweck), Weißer Reis (Gekocht). Snacks/Other: Weißwein, ESN EAA, Olimp Iso Plus, Äpfel, Milbona High Protein Pudding Schoko . more...
|
|
3704 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Fitness Training (Workout) - 15 minutes, Running - 16/kph - 40 minutes, Running - 10/kph - 30 minutes, Running - 13/kph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takingsouls's Weight History
|