Weigh In record (no journal entry) for 07 April 2021
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111.6 kg
Lost so far: 8.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 119.03g | Prot: 103.02g | Carbs: 80.86g.
Breakfast: Heavy Cream, Beef Top Round (Trimmed to 1/8" Fat) , Great Value Pepper Jack Cheese Slice, Kirkland Signature Salted Sweet Cream Butter, Great Value Large White Grade A Eggs. Lunch: Heavy Cream. Dinner: American Cheese, Rao's Homemade Marinara Sauce, Butter (Salted) , Kirkland Signature Sharp Cheddar Cheese, Great Value Large White Grade A Eggs, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Stryve Beef Biltong Original, Innofoods Trailbite Snackers, Blueberries, Innofoods Trailbite Snackers. more...
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steady weight
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