Weigh In record (no journal entry) for 08 April 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 46.47g | Prot: 41.81g | Carbs: 197.69g.
Breakfast: Milbona Hafermilch , Kölln Nussiges Kölln Porridge, Erdbeeren, REWE Birne Abate Fetel. Lunch: Kuljanka Borschtsch. Dinner: Leinöl, Knorr Salatkrönung, Rote Zwiebeln, Kidneybohnen (Dose), Gut & Günstig Mais, Cocktailtomaten, Eridanous Cremiger Hirtenkäse, Edeka Rucola. Snacks/Other: Hasseröder Premium Pils, Hasseröder Premium Pils, Milbona Hafermilch, Kaffee, Красный Октябрь Конфеты "Красная Шапочка", Schwarztee, Kaffee mit Milch, Kaffee, Milbona Hafermilch, Kaffee. more...
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1622 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 5.6 kg a Week
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Nastik.k3's Weight History
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