Weigh In record (no journal entry) for 02 September 2013
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75.5 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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2277 kcal
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Fat: 57.68g | Prot: 68.78g | Carbs: 352.16g.
Breakfast: Sainsbury's Skimmed-Milk, Kellogg's Special K with Semi-Skimmed Milk, Bananas, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Pea and Ham Soup. Dinner: Tesco Everyday Value Creamy Mushroom Chicken & Rice. Snacks/Other: Silver Spoon Sugar, Bananas, Tesco Rice Snaps, Butter (Salted), Toasted White Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Walkers Ready Salted Crisps, Tesco Pure Orange Juice. more...
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2745 kcal
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Exercise:
Sitting - 45 minutes, Standing - 9 hours and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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spin.163's Weight History
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