Weigh In record (no journal entry) for 08 April 2021
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 35.45g | Prot: 66.15g | Carbs: 165.49g.
Breakfast: Nissin Crispy Crackers, Jambu Biji, Ubi Jalar (Manis). Lunch: Sambal Goreng Kentang, Gula Pasir, Bimoli Minyak Goreng, Sambal Goreng, Jengkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Jengkol, Saori Saus Tiram, ABC Saus Sambal , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Buah Naga. more...
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Losing 1.3 kg a Week
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dianatrisna79's Weight History
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