Weigh In record (no journal entry) for 31 December 2013
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76 kg
Lost so far: 16.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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3995 kcal
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Fat: 178.94g | Prot: 119.88g | Carbs: 454.60g.
Breakfast: Gutfried Putenbrust Natur, Nutella Nutella, Lätta Extra Fit mit Buttermilch, Orangensaft, Semmel, Kaffee mit Milch und Zucker, Ja! Gouda Jung. Lunch: Albona Stracciatella Rührkuchen. Dinner: Burger King Little Grilled Chicken, Burger King King Pommes (Groß), Burger King X-Tra Long Chili Cheese, Käsebrötchen. Snacks/Other: Sekt, Chio Red Paprika Chips, Nestle Lion, Schokomuffin, Zentis Marzipanbrote. more...
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2689 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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onkelbecker's Weight History
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