Weigh In record (no journal entry) for 08 April 2021
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66.5 kg
Lost so far: 26.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 33.78g | Prot: 46.45g | Carbs: 73.82g.
Breakfast: Khong Guan Cream Crackers, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Putih Telur Matang, Tempe Bacem, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Panjang, Dimasak). Dinner: Sate Ayam. Snacks/Other: Tricks Bulgogi Baked Crisps. more...
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Losing 7 kg a Week
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destaoct's Weight History
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