|
22.3
|
49.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 84.66g | Prot: 91.53g | Carbs: 104.20g.
Breakfast: 漢堡包, 煎雞蛋, 加工瑞士芝士, 番茄, 小黃瓜. Lunch: 炸排骨, 炒香姑, 花椰菜, 炒大白菜, 青江菜, 飯. Dinner: 豬里肌, 芭樂, 油飯, 糖, 烤腰果（無鹽）, 五花肉, 玉米筍, 青江菜, 小白菜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|