22.3
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49.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 84.66g | Prot: 91.53g | Carbs: 104.20g.
Breakfast: 漢堡包, 煎雞蛋, 加工瑞士芝士, 番茄, 小黃瓜. Lunch: 炸排骨, 炒香姑, 花椰菜, 炒大白菜, 青江菜, 飯. Dinner: 豬里肌, 芭樂, 油飯, 糖, 烤腰果(無鹽), 五花肉, 玉米筍, 青江菜, 小白菜. more...
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Losing 0.7 kg a Week
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