Weigh In record (no journal entry) for 07 April 2021
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 48.60g | Prot: 55.94g | Carbs: 200.72g.
Lunch: Zitronensaft, Kaffee mit Milch, Eat Happy Sushi Futo Lachs Avocado , Gut & Günstig Salat Dressing French, Hähnchenbrust, Gut & Günstig Sonnenmais, Cocktailtomaten, Gemischter Salat. Dinner: Thunfisch-Tomatensoße, Nudeln (Gekocht). Snacks/Other: Capri-Sonne Multivitamin, Nektarinen, Alpro Mandeldrink - Ungesüßt, Aldi Himbeeren Tiefgefroren, Banane, Hosta Mr. Tom, Hohes C Multivitamin. more...
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1783 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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steady weight
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