Weigh In record (no journal entry) for 08 April 2021
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77.5 kg
Lost so far: 4.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 57.84g | Prot: 181.65g | Carbs: 126.33g.
Breakfast: 香瓜, 鸡蛋汤, 芝麻酱, 全麦面包, 煮熟的鸡蛋白. Lunch: 菠萝, 鸭腿, 豆干, 炒牛肉, 白米（中粒米，煮熟）, 百事可乐 百事可乐. Dinner: 海螺, 虾, 三文鱼刺身, 百草味 麻辣牛肉. Snacks/Other: 白开水. more...
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2047 kcal
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Exercise:
深蹲10✖️7 出拳20✖️10 胯下击掌20✖️10 反手摸鞋20✖️5 原地慢跳100✖️10 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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