Weigh In record (no journal entry) for 07 April 2021
|
55.8 kg
Lost so far: 15.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 54.59g | Prot: 46.90g | Carbs: 204.53g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Jif Extra Crunchy Peanut Butter, Strawberries, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Basil , Campbell's Tomato Soup, Sargento Deli Style Sliced Natural Havarti Cheese, Onions, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Cafe Yumm! Original Yumm! Sauce, Salsa, Great Value Medium Black Olives, Cilantro (Coriander) , Kale , Trader Joe's Organic Black Beans, Brown Rice, Red Cabbage. Snacks/Other: Annie's Homegrown Organic Bunny Fruit Snacks, Trader Joe's Roasted Garlic Hummus Dip, Carrots, Celery , Blue Diamond Lightly Salted Almonds. more...
|
|
2158 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Running - 10/kph - 42 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umandasun's Weight History
|