Weigh In record (no journal entry) for 07 April 2021
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55.8 kg
Lost so far: 15.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 54.59g | Prot: 46.90g | Carbs: 204.53g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Jif Extra Crunchy Peanut Butter, Strawberries, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Basil , Campbell's Tomato Soup, Sargento Deli Style Sliced Natural Havarti Cheese, Onions, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Cafe Yumm! Original Yumm! Sauce, Salsa, Great Value Medium Black Olives, Cilantro (Coriander) , Kale , Trader Joe's Organic Black Beans, Brown Rice, Red Cabbage. Snacks/Other: Annie's Homegrown Organic Bunny Fruit Snacks, Trader Joe's Roasted Garlic Hummus Dip, Carrots, Celery , Blue Diamond Lightly Salted Almonds. more...
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2158 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Running - 10/kph - 42 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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umandasun's Weight History
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