Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
UjimaNell
Journal
31 Dec 13
UjimaNell's Journal, 31 Dec 13
UjimaNell's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2013
164.3 kg
Lost so far:
1.3 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2013:
1104 kcal
Fat: 96.38g | Prot: 42.71g | Carbs: 10.15g.
Breakfast:
Soft Boiled Egg, Nutiva Organic Extra Virgin Coconut Oil, Tart is Smart Tart Cherry Juice Concentrate.
Lunch:
Hellmann's Real Mayonnaise, Nutiva Organic Extra Virgin Coconut Oil, Ground Pork (Cooked).
Snacks/Other:
Nutiva Organic Extra Virgin Coconut Oil.
more...
5371 kcal
Exercise:
Walking (slow) - 3/kph - 9 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 51 minutes.
more...
Losing 1.3 kg a Week
0 Supporters
Support
UjimaNell's Weight History
View Complete History