Weigh In record (no journal entry) for 01 April 2021
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 37.96g | Prot: 78.44g | Carbs: 234.49g.
Breakfast: Groene Thee, Everyday Havermout, Boni Lactose Vrije Melk, Calve Pindakaas, Aardbeien, Kaneel, Druiven. Lunch: Tomatensoep, Sla, Tomaten, Boni Tonijn in Olijfolie. Dinner: Courgette, Aubergine, Activia Natuur, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Boni Mango Diepvries, Banaan, Appel. more...
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Losing 5.6 kg a Week
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