Weigh In record (no journal entry) for 07 April 2021
|
57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 57.46g | Prot: 48.07g | Carbs: 216.49g.
Breakfast: Latte Scremato, Caffè Espresso, Mulino Bianco Rigoli. Lunch: Frittelle di Riso, Arance, Salame, Prosciutto Crudo, Sedano, Pane Comune. Dinner: Mulino Bianco Cuor di Mela, Latte Scremato. Snacks/Other: Frittelle di Riso. more...
|
|
1903 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 20 minutes, Sitting - 1 hour and 50 minutes, Reading - 55 minutes, Sleeping - 11 hours and 15 minutes, Resting - 3 hours and 26 minutes, Standing - 2 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|