Weigh In record (no journal entry) for 07 April 2021
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117.3 kg
Lost so far: 57.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 38.87g | Prot: 45.01g | Carbs: 82.43g.
Breakfast: Yeşil Biber, Namet Macar Salam, Tulum Peyniri, Haşlanmış Yumurta, Uno Fırından Tam Buğday. Lunch: Kıvırcık Lahana, Namet Macar Salam, Palamut, Tavuk Göğsü. Dinner: Kabak Yemeği. Snacks/Other: Beyaz Ekmek, Et Döner, Ülker Dido, Bim Soğuk Kahve Latte, Hurma, Eti Karam Bitter. more...
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Losing 1.5 kg a Week
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