sevvalaydogan's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

77.1 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

462 kcal

Fat: 29.04g | Prot: 37.22g | Carbs: 13.72g. Breakfast: Domatesler, Beyaz Peynir, Salatalık, Haşlanmış Yumurta. Lunch: Dardanel Ton Zeytinyağlı Akdeniz Mucizesi, Karışık Yeşil Salata. more...

2170 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Basketball - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sevvalaydogan's Journal, 07 Apr 21

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sevvalaydogan's Weight History