Weigh In record (no journal entry) for 07 April 2021
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72.5 kg
Lost so far: 5.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 55.86g | Prot: 92.71g | Carbs: 90.27g.
Breakfast: Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Tomato and Okra, Tyson Foods All Natural Boneless Skinless Chicken Thighs, Green Giant Brussels Sprouts. Dinner: Hillshire Farm Honey Ham, Scrambled Egg , Quaker Instant Grits - Country Bacon. Snacks/Other: Wonderful Chili Roasted Pistachios, Nature's Own 100% Whole Grain Bread (26g). more...
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Gaining 1.9 kg a Week
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karlastelly's Weight History
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