Weigh In record (no journal entry) for 07 April 2021
|
147.4 kg
Lost so far: 5.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 81.29g | Prot: 94.57g | Carbs: 291.69g.
Breakfast: Peanut Butter, Millville Quick Oats. Lunch: Soft Bread Stick, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Safeway Seltzer Water, Birds Eye Chicken Alfredo Pasta. Snacks/Other: Cuties California Mandarins, Cuties Mandarin Orange, Safeway Seltzer Water, Honeycrisp Apples, Nature Valley Chewy Granola Bars - Oatmeal Raisin, East Shore Seasoned Pretzels, Trader Joe's Greek Kalamata Olives, Southern Grove 100 Calorie Almonds & Walnuts, Coffee, Safeway Seltzer Water, Coffee, Kroger Chewy Oatmeal Raisin Granola Bars. more...
|
|
3698 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craigsay's Weight History
|