Weigh In record (no journal entry) for 06 April 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 60.42g | Prot: 77.10g | Carbs: 149.68g.
Breakfast: Misura Biscotti con Cacao e Riso Soffiato, Vitasoya Soyadrink. Lunch: Noci, Olio Extra Vergine di Oliva, Fettina di Vitello, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Riso Basmati, Banana. Dinner: Kinder Cioccolato, Banana, Philadelphia Philadelphia senza Lattosio, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carote, Hamburger di Pollo. Snacks/Other: Kinder Cioccolato, Zymil Yogurt Bianco senza Lattosio. more...
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1641 kcal
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Exercise:
Crossfit - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 3.9 kg a Week
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Eleonoralav95's Weight History
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