Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pelin3003
Journal
07 Apr 21
pelin3003's Journal, 07 Apr 21
pelin3003's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2021
54 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1127 kcal
Fat: 44.03g | Prot: 49.01g | Carbs: 142.16g.
Breakfast:
Muz, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kakao Tozu (Şekersiz), Yer Fıstığı, Eti Lifalif Yulaf Ezmesi.
Lunch:
Adana Durum.
Dinner:
Mercimek Çorbası.
more...
1920 kcal
Exercise:
Hiking - 20 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Bicycling (moderate) - 21/kph - 1 hour.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pelin3003's Weight History
View Complete History