Weigh In record (no journal entry) for 07 April 2021
|
56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 31.14g | Prot: 100.17g | Carbs: 115.52g.
Breakfast: Nutrijell Jelly Powder Coklat, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tropicana Slim Cafe Latte. Lunch: Ikan Bandeng, Gado Gado, Nasi Putih. Dinner: Sambal Goreng, Pepaya, Potongan Daging Babi Goreng, Ikan Bandeng, Nasi Putih. Snacks/Other: Tape Ketan Putih, Lumpia Ayam. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambarati's Weight History
|