Weigh In record (no journal entry) for 07 April 2021
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 23.59g | Prot: 28.54g | Carbs: 63.00g.
Breakfast: Çay (Demlenmiş), Domatesler, Beyaz Peynir, Yumurta Omleti. Lunch: Tatlı Soğan, İçim Ayran, Izgara Köfte. Dinner: Mercimek Çorbası, Limon. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 1.9 kg a Week
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