Weigh In record (no journal entry) for 07 April 2021
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 25.79g | Prot: 44.67g | Carbs: 30.19g.
Breakfast: Çilek, Kiraz Domates, Omlet Yumurta veya Mantarlı Karışık Yumurta, Bahçıvan Light Dilimli Beyaz Peynir, Pınar Aç Bitir Macar Salam. Dinner: Danone Activia Probiyotik Smoothie, Mevsim Salata, Mantarlı Tavuk Sote. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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Crncicos's Weight History
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