wow I had a really bad week and weekend. I ate so much junk I can't believe that I gained so much weight. back on track today and hitting the gym like crazy.
|
53.5 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2011:
|
1070 kcal
|
Fat: 44.01g | Prot: 61.02g | Carbs: 105.02g.
Breakfast: RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced. Lunch: king salmon jerky peppered, Light Fat Free Red Velvet Cake Yogurt. Dinner: blue cheese, pizza, hot wings. Snacks/Other: Taffy, Red Vine Licorice, Baby Carrots, Blueberries. more...
|
|
1619 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|