Weigh In record (no journal entry) for 07 April 2021
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75.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 102.53g | Prot: 84.92g | Carbs: 283.08g.
Breakfast: Колбаса, Сыр, Roshen Молочный Шоколад, Капучино, Омлет с Молоком. Lunch: Попкорн без Масла, Жареная Рыба (в Панировке), Рис с Овощами. Dinner: Пицца с Ветчиной и Грибами. Snacks/Other: Roshen Печенье Karolina с Яблоком и Корицей, Красное Яблоко, Миндаль. more...
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1996 kcal
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Exercise:
Exercise Machine - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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best-wishes's Weight History
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